Megan's next workshop:

March 21 -26 2010 at Kripalu in Lenox Mass

If you think you have to be built like a pretzel to bend like one, Megan Garcia can introduce you to your body in a whole new way. Plus-size model, yoga teacher, and best-selling author, Megan has designed a ground-breaking workshop of curve-friendly yoga. In this 5-day training, you will

• Learn to use yoga props such as chairs, straps, blankets, and even the wall to make your postures steady and comfortable
• Practice Megan’s innovative “moving the flesh” and “binding the breasts” techniques to make twists and even moderate inversions exciting possibilities
• Create a personal healing meditation to celebrate your relationship with self and spirit
• Build the self-confidence to take classes where you live.

This program is open to women of all levels, shapes, and sizes and may be of particular interest to yoga teachers who work with plus-size practitioners. You will leave the workshop energized, inspired, and with a clear understanding of how to adapt postures to your unique body.

Gather the tools necessary to serve your plus-size students or start your own yoga class for curvy bodies

To sign up go to www.kripalu.org